We recently interviewed yoga instructor, Blythe Brown, the newest addition to TRUE Initiative. Blythe will be directing our yoga program, and we couldn’t be happier! In addition to being a woman who absolutely beams with authenticity, passion and TRUTH, she is a natural born teacher who offers the most peaceful yoga class we’ve ever taken. We look forward to her BIG, bright energy and numerous gifts radiating throughout our program!

About Blythe
Name: Blythe Dawsey Brown
(“Blithe in the dictionary means blissful. My dad wanted to name me Blythe from the poem “To A Skylark” by Percy Bysshe Shelly. It is one of my favorites.”)
Age/birth date: May 26, 1985
Education: College of Charleston, 2003 BS in Anthropology, BA in Studio Art; 200- hour integral yoga teaching certification from Holy Cow Yoga Center in Charleston
Hometown: Beaufort, SC
Current residence: downtown Charleston
Family: My father is a retired public school art teacher who worked in the schools for 30 years. Now he fixes up wooden boats and sail boats. My mother is a Speech-Language Pathologist, also teaches sign-language. I have one younger sister, Phoebe, who is a senior in high school and just got accepted to the College of Charleston. She loves to write and is quite an actress.
Pets: a 4 year old yellow-collared mini-Macaw (parrot) named Bonsai
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The Interview
Q: When/why did you start doing yoga?
A: I went to my first yoga class when I was 16, a senior in high school. I was invited to go by a friend of mine, an older woman who was also an art teacher who worked with my father. I had never tried it before, and thought it’d be really relaxing and would ease the anxiety of “senioritis”. I was surprised to find out it was much more challenging than I thought. However, I found it to be quite addictive!
Q: What is yoga all about? Why is it beneficial?
A: The word “yoga” means “union” — the union of the body and the mind. It is not about how good you look in a pose, or who else is in the class, or even the physical benefit you will get from the class (which will happen whether you believe in yoga or not). It is about bringing yourself into the moment, into the present. Our thoughts are constantly bringing us away from our TRUE selves, our TRUE self being that part of us which observes the mind. In yoga, the goal is to find a stillness of the mind (thoughts), which allows us to find peace. In order to do this, we need to use the breath in union with the body’s movement to help us become aware of the present, and how our mind, emotions or feelings may react in certain situations. By becoming familiar with the state of our bodies and minds in the present, it becomes easier to tap into that peace and stillness in times of stress, adversity and even pain.
Yoga’s benefits include increased relaxation, mind-body awareness, and the building of confidence and determination. It also supports a deeper connection to our impact on others and the world around us. It increases circulation, lung capacity (which means more oxygen in the body), boosts the immune system, and helps to strengthen, tone and lengthen all of the muscles in the body.
Q: What is meditation to you? or How would you describe it to someone who isn’t that familiar with it?
A: To me, meditation is when I allow myself to be still, close my eyes and concentrate on one thing (like my breath or repeating a word or favorite poem). Concentrating on that one thing for a certain amount of time, even if for five minutes, keeps the mind and thoughts busy enough to allow a sense of peace and stillness to come over the body. It’s like when you’re just about to fall asleep and you are so still you can no longer feel the presence of your body, only your mind and the observer of your mind are left. That peacefulness is your TRUE self – no worries, no thoughts…only peace. By meditating, we can become familiar with what it feels like to be peaceful, so we can close our eyes, take a few deep breaths, and come back to it anytime we need it.
Q: What have been a couple of the most important lessons you’ve learned so far from yoga and/or meditation?
A: I’ve learned through yoga and meditation that the most precious thing we can be a part of is the present, the current moment. The past consists of memories (good and bad) that are left to exist in our minds and thoughts. And the future consists of hopes and dreams to come. By being more connected to the present moment, we can use our past experiences and our hopes and dreams to our benefit. But we can’t let ourselves get caught up in either the past or future, because nothing is permanent. We are always in a state of change.
So, yoga has helped me to let go of things I have no control over. I constantly have to remind myself to let go of things (expectations, worries, assumptions) which only lead to more worry and pain. By letting go, I am a happier person and am not afraid of what is to come.
Q: What’s your favorite color and why?
A: Hmm, well for the past couple of years my favorite color has been indigo, or some shade of deep blue purple, which is often associated with divinity and spirituality. I have grown so much over the last couple of years, spiritually and emotionally, I guess that my favorite color is fitting. It is calming to me.
Q: What did you want to be when you “grow up”?
A: When I was little I wanted to work with animals, maybe in a zoo. I never really made a distinction between work and play, and I’d like to keep it that way! I have always loved birds and thought maybe I would help to rescue birds that were sick or injured. I also had a dream of being a dancer of some kind. Movement and interaction with others moves me.
Q: What is your yoga name? Why was it given to you and what does it mean?
A: My yoga name is Kumari. It was given to me by my teacher, Trace Sahaja, upon completing my training. It is a sanskrit word that represents youthfulness and innocence, a purity of heart. I can only guess that it was given to me as a reminder that we are all pure at heart.
Q: Do you notice any common misconceptions/misunderstandings that people have about yoga that you could possibly clear up?
A: Well, first of all, yoga is not a religion. It is a science, a practice and an art. Every religion can be supported by the practice of yoga. Yoga has been practiced in the world, starting in what is now India, for over 2,000 years. It is not only about getting in shape and “working out”, like going to the gym. Yoga also teaches the importance of non-violence (to ourselves and others), service to others, patience and self-control. Meditation is a form of yoga. Singing and dancing can be a form of yoga. Drawing can be yoga. Swimming can be yoga. Everything can be yoga if we tap into our awareness, our connection of ourselves to the world, and our impact on each other.
Q: Besides going to classes and doing the poses, what are other important (perhaps lesser known) components of having a yoga practice?
A: By practicing yoga, we are maintaining a connection to the body and the mind. Through this connection, we can ”listen” to our bodies and our thoughts to help us possibly “diagnose” the root of pain or suffering in our lives. Knowing where our pain comes from can help us heal, physically and emotionally. Through yoga, one can tap into the source of all life, which is contained within ourselves. By connecting to the source, we can find freedom and happiness.
Q: How do you think yoga can impact the lives of teen girls and young women?
A: It allows us to slow down and reconnect with a peacefulness that lives within each of us. I know how crazy life can seem, especially in high school and college: relationships, change, self-discovery… it can all be confusing, and it is easy to become disconnected from our TRUE selves. We are always changing our minds, and hormones definitely don’t make things any easier! Yoga is like a window-cleaner. Our minds have all sorts of dust and fingerprints, trash, etc.. When we practice yoga, our windows become cleaner and easier to see through, almost like looking through new eyes into ourselves and out into the world. We get a new perspective on life. Being able to see ourselves and reconnect, to ourselves and others, is priceless. Yoga practice makes it easier to find self-confidence, beauty, wisdom, bliss and determination within ourselves.
Q: Regarding girls and women, what are some issues that are closet to your heart?
A: As women, we are faced with many obligations and responsibilities. We naturally feel the need to take care of each other, and we contain a sort of selflessness that without care can turn into certain self-destructive tendencies. These include lack of confidence, guilt, shame, the feeling of weakness and incapability. Unfortunately, sometimes people take advantage of this vulnerable aspect of women, which only adds to the problems we face, making us more self-conscious, even afraid. It is so important to understand that we all have the capacity to be strong, loving, and supportive of each other. Too many women have fallen through the cracks, without support and love from others like them. I hope that through yoga we can create an atmosphere and an environment for sharing, supporting and growing together.
Q: Do you consider yourself an artist? If so, in what ways?
A: I consider myself to be an artist because I like to tap into my creative mind to express my feelings, beliefs and emotions. That expression may come out as a painting or a story or a dance. It may even come out in how I rearrange a room or create a new space. To me, being an artist means being mindful, and being in the present, and not being afraid to express what I am passionate about.
Q: Where is a place you’ve visited that you fell in love with?
A: I visited Mexico in the summer of 2007 and completely fell in love it with it. There is a certain mysterious and deeply religious feeling in the air, almost a heaviness to it, that was very captivating. The people I met were very sincere, lived simply, and relied on their local communities and families. It helped me to realize that less really is more. Less “stuff” allows for more love, more real LIFE. Stuff just gets in the way.
Q: Who are a few people you really admire/respect?
A: My favorite author, Anais Nin, a woman who was in her 20′s when she made her debut as a writer. She was a young woman in the 1920′s, which was a time when women were finding more independence and ways of self-expression, breaking away from many norms in society. She published many volumes of her diary which led into her life’s insight, her thoughts, dreams and desires. It is always comforting to know that we are not alone, and when I read her words I sometimes feel like our minds are in the same place. She inspires me to be myself: woman, artist, lover, thinker, anthropologist, sailor, yogi, reader, dancer, human being!
My dear friend, Greg Liotta, who is also my teacher and sort of guru. I have him to thank for keeping my interest in yoga alive and inspiring me to become a teacher. He always seems to know exactly what to say in any situation. He is currently living in Virginia at the Lotus Ashram, practicing yoga.
I also deeply admire and respect my partner, Gregory Guay (pictured at left). He is a classical guitarist and yogi as well. He teaches children how to play classical guitar, which demands a lot of patience and a playful, loving attitude, some of which I hope I can learn from him. I am looking forward very much to learning from my students as well. They are always the best teachers.
Q: What is one thing you dream of doing within the next 10 years?
A: I want to travel to as many places as I can. Traveling allows me to grow as an individual and reconnect to humanity through other cultures and landscapes. I would love to be crew on a big sailboat!
Q: What song/album are you hooked on right now?
A: The Weepies
Q: What do you hope to accomplish with (or bring to) TRUE Initiative?
A: Being a part of TRUE Initiative is a wonderful opportunity to share what I have learned with others. Through sharing, we can console each other and heal each other and have fun! Life is too short to not have a sense of humor — we never get out of it alive. So, we must make the most of what we have every single day. I truly believe that only through self-knowledge can we grow the wings of freedom.
Q: How do you want girls and women to feel when they leave your class?
A: Humbled, uplifted, loved, relaxed, understood. I hope that they learn something new every time.
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